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Saturday, July 23, 2011
Thursday, July 21, 2011
Visit www.NordicTrack.com for our Summer Sale and Specials!
www.NordicTrack.com Go to www.NordicTrack.com to check out our quality, affordable exercise equipment treadmills, ellipticals, strength training and more! Our Incline Trainer features iFit workout card technology with regimens from TVs toughest trainer, Jillian Michaels! With the ability to walk up to 10 mph and at a 40 percent incline, you can burn 5x the calories... Watch this video!
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Monday, July 18, 2011
Jimmy Hockaday Jr. on total gym with Josie,Brandie and Robert 1step@aTime
Jimmy Hockaday Jr.T-12 paraplegic on total gym pulling up with legs with Josie,Brandie,and Robert 1step @aTime.This is very hard and Jimmy is very strong.he is a huge inspiration to us all.Keep up the hard work Jimmy it is paying off.
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Tuesday, July 12, 2011
Jim Williams on Standing frame upper body exercise 1step@aTime
Jim Williams on Standing frame doing upper body exercise 1step@aTime with physical therapist George Palmer and Molly,quads and paraplegics try this in your chair,standing frame,or on a mat,it is harder than it seems.if you fall forward in your standing frame when doing this maybe lower yourself a little bit at first and work your way up when it gets easier and challenge yourself more and more.
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Friday, July 8, 2011
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